Whenever a sportsperson wins a personal award, they almost always talk about how they would swap it for their ultimate goal, whether that be a gold medal, Premier league success or whatever the pinnacle of their chosen field is.

It’s ok to be ordinary, in fact it’s pretty awesome

When the sc was changed a few years back it came at exactly the wrong time for me, my mother was deep into Alzheimer’s and caring for with my family was - let’s say challenging - I was slipping into a kind of depression. Anxiety had got the best of me and although I wouldn’t say I have anxiety issues everyone who knows me says I worry too much - and they are right.

The great thing about running your own business is that you get to decide the rules!

During my recent podcast with Emma Morgan (Check it out here!) she said something that really resonated. “Being a coachee is hard work.” It didn’t click straight away, but it kept creeping back into my brain. Being a coachee is hard work.